BioTRUST Nutrition

Thinking about changing your preferred protein powder? As the new year approaches, many people are looking for ways to optimize their protein intake. When people set goals related to fitness, nutrition, weight management, and general wellness, they want to give themselves an advantage. As part of making changes to your routine, you may find yourself looking at low carb plant based protein powder . For some, it’s become a reliable alternative to more conventional low carb protein powders. Others are turning to plant based protein to diversify their protein sources. The only question is: Is low carb plant based protein powder right for you? Here’s how you can decide. You Want to Vary Your Protein Sources There are many ways to supplement your daily protein intake. You may have one or two protein powder low carb options you rely on. You might add one protein powder to your morning shake and use another in conjunction with your workouts. Plus, you likely get protein from key food-based ...

Did you know you can add multi collagen protein powder to many of your favorite recipes, including baked goods and breakfast foods? It’s a simple way to add a greater nutritional punch to your breakfast. Plus, it can be a great way to mix things up when it comes to your multi collagen protein routine. Many folks enjoy multi collagen in their morning coffee, tea, or protein shake. Adding it to baked goods and breakfast foods can give you more flexibility when you’re on a tight schedule or you’re not feeling like a cup of joe that morning. Here are a few breakfast foods perfect for pairing with a few scoops of multi collagen protein powder.  Multi Collagen Protein It’s Time to Bake a Batch of Muffins You can add multi collagen protein powder to countless baked goods to upgrade a tasty breakfast. When it comes to baked breakfast options, muffins make the top of the list. Muffins are generally easy to make and can be made in so many varieties. Plus, adding multi collagen protein pow...

The holiday season is jam-packed with snacking opportunities. From the breakroom at work to family gatherings, treats are abundant everywhere you look. And while you can enjoy the occasional sweet snack, it’s easy to become overwhelmed with all the sugary indulgences. There are times when you might not even realize just how many cookies and pieces of candy you had in a day. All you know is that you had way too many, and your stomach is feeling it. As we reach peak treat season this year, here are a few strategies you can use to manage your sweet consumption. These strategies can include adding a low calorie low carb protein powder to your day, as well as creating a plan of attack when it comes to those snacks. MCT Powder Have a Healthy Snack Beforehand This strategy is best employed when you know you’ll potentially have an abundance of snacks available later in the day. For example, if you’re getting ready to go to a relative’s house for a holiday gathering—and there’s a good chance...

New year, new you? It might be a cliché thing to say, but many people are thinking about all the ways they want to establish their “new self” in the New Year. You may want to hit the reset button on old nutritional habits. Or you may want to try a new workout routine. Or maybe it’s time to jump into the ketogenic lifestyle. MCT Powder The ketogenic lifestyle can be an excellent way to rethink your diet. It can also be a way to feel more energized. No matter why you want to experience the keto lifestyle, one of the best things you can do is start preparing for your keto journey now. This can include support in the form of an MCT powder , or you may want to set up a schedule with your accountability partner. Here are a few tips for success you can put into play as you start your keto journey in 2024. Take It One Step at a Time The road to achieving any goal is paved with stepping stones. You can’t do it all overnight. The same can be said for any potential keto-related goals you may h...

’Tis the season of good tidings and gift-giving! As you start your holiday shopping, you may be mulling over what to get each person in your life, including the fitness enthusiasts. You want to find that “just right” gift they can actually use. Fitness enthusiasts often appreciate practical gifts—the kinds of gifts they can put to good use and may complement their existing fitness routine. This might include gifts like durable water bottles or a few jars of their favorite low calorie low carb protein powder . Of course, the list doesn’t stop there. Here are some of the season’s top gifts fitness fans are sure to love! Accessorize Any Fitness Routine While fitness equipment might not be on your shopping list—unless you really want to go all out—you can also turn to the next best thing: fitness accessories! These are the extra pieces of gear fitness buffs can use to enhance their routine—the embodiment of practicality. These can be gifts like durable water bottles—the kinds of bottles ...

Have you ever had one of those workdays when snacking got the better of you? Maybe it was someone’s birthday, or one of your teammates brought in treats and you found yourself nibbling throughout the day. It’s more common than you think. After the fact, you may decide it’s time to develop better workplace habits. Multi Collagen Protein Have you considered keeping low carb protein powder on your desk at work? Nutritional supplements like multi collagen protein powder and low carb plant based protein powder are excellent options to keep in the workplace. It’s all about avoiding over-snacking. Here are a few other reasons these supplements can be beneficial throughout the workday. It Can Mean Fewer Mindless Snacks At work, it can be easy to find yourself snacking without even realizing it. People love to bring in snacks to share, and they also like to snack while working. That makes snacking periodically throughout the day a bit too easy at times. By the time you leave for the day, y...

Have you thought about your goals for next year? As 2023 comes to an end, folks are reviewing the goals they set this year and starting to look ahead to everything they want to accomplish in 2024. This includes nutritional, fitness, and personal wellness goals. Wellness goals like these are among the most common goals people set at the start of the year. They might be related to diet, exercise, or weight management. The truth is, these three categories are interconnected. You might be looking for ways to incorporate more gym time into your schedule or adding a low calorie low carb protein powder to your diet. You might also be looking for some goal-setting inspiration, including ways to stick to your goals. As you look ahead to next year, here are a few tips to help keep you on track as you embrace the new year. Find Physical Activities That Work with You Part of personal wellness is physical activity. Going into 2024, you might start thinking about what activities you want to star...

The holiday season is here. It’s a season of joy and celebration. At the same time, it can also be a season of go-go-go. Between family gatherings, errands, and everything else on your to-do list, the holiday season can keep you on your toes. You may start to notice changes in your overall wellness. As fun and festive as the holiday season can be, it can take a toll on us. Multi Collagen Protein What if you could give back to yourself in a way that complemented your on-the-go lifestyle and the frenetic pace of the holidays? One option you can turn to is multi collagen protein powder. Of all the nutritional supplements out there, why choose multi collagen protein powder? Here’s everything you need to know. Support for an On-the-Go Lifestyle Living an on-the-go lifestyle can mean you’re taking a lot of steps every day. You might not even set out to move enough to record 10,000 steps, but it just happens. Of course, an on-the-go lifestyle involves more than beating your record for numb...

You want to include more protein in your diet, but you also don’t want to add to your calorie intake. Building a diet rich in protein can be a balancing act. You may want more protein in your diet for any number of reasons—from personal wellness to athletic performance.  While you can’t find a protein source without any calories, you can strike a balance between getting more protein without an excess of calories. It might mean increasing your lean meat intake or adding a low calorie low carb protein powder to your daily routine—or a bit of both. Here are a few tips you can use to strike a balance. Lean Meat and Eggs We all know different cuts and types of meat aren’t all equal. Some cuts are high in fat and calories. While some of these cuts can be flavorsome—and may even work as part of a ketogenic diet—they might not be the best choice if balancing protein and calories is your priority. It might be time to focus on lean cuts—and eggs. Grilled chicken and oven-roasted turkey ar...

When you’re focused on overall wellness, you give back to your body any way you can. From eating delicious, nutritious meals to getting plenty of exercise, you do right by your body. As part of the normal aging process, our bodies can go through a lot of changes. You may have noticed changes in your hair and skin or the way you move.  Multi Collagen Protein As we age, there are things we can do to support our bodies. While there’s a long list of strategies—and no “one-size-fits-all” option—one way you can support different facets of your health is with multi collagen protein powder. Does it make sense to start a multi collagen protein powder regimen? Here’s how you can decide. Do You Want to Support Skin Elasticity and Appearance? Aging is a unique process for everyone. Still, changes to your skin are something we can all expect in one form or another. As we age, our bodies produce less and less collagen. As it happens, collagen is an essential part of every skin cell. After all...

There are all kinds of protein powders on the market. One popular option is low carb protein powder. This type of protein powder can be a great choice for a lot of people. The question is: is it right for you? The answer can depend on your goals, including nutritional goals, fitness goals, weight management goals, and so on. You can find a low calorie low carb protein powder to help you achieve any goals you set that’s even made with natural ingredients. But what sets “low carb” protein powder apart from other options? What kind of benefits can you expect? Here’s a closer look at low carb protein powder and whether it might work for you. MCT Powder You Have Specific Nutritional Goals in Mind Nutritional goals can vary from person to person. You may have goals targeting metabolism, weight management, or finding a high-quality—and consistent—source of protein. While these are just a few examples of nutritional goals, they can be addressed by a low carb protein powder. A consistent sour...

The holiday season is fast approaching. For many of us, that can mean plenty of family dinners and delicious food. You might also spend a lot of time sitting and socializing when you might typically squeeze in some physical activity. This is why October is the ideal time to kickstart your fall fitness routine. It’s that time just before the holidays when you can get into a fitness groove and find what works for you. It may come down to finding the right gym or incorporating low carb protein powder into your routine. Of course, it can be more nuanced, too. Here are a few tips to help get your fall fitness routine into gear this season. Multi Collagen Protein Find Your Fall Rhythm We all have different fitness rhythms. You may find your rhythm at the gym or in a fitness class. Or you may find your rhythm going on a 5-mile hike. It’s not uncommon for people to fall out of their rhythm as the seasons change. You may have gone on jogs around the neighborhood in the spring and summer, but ...

Not all low carb protein powders are created equal. If you’ve shopped for low carb protein powders, you’ve probably found yourself facing a variety of options—and you’ve probably had more than a few questions. You want protein powder low carb options that fit your lifestyle and make sense for your goals. You may have nutritional, fitness, or general wellness goals in mind, and you want a powder you can tailor to these goals. Here are a few of your low carb protein powder questions answered!   Do Low Carb Protein Powders Rely on Artificial Sweeteners? These types of protein powders are all about balance. It’s a balance of ingredients to help you boost your protein intake while keeping carb intake low. As a result, manufacturers have to figure out how to strike that balance. For some, that can mean adding artificial sweeteners to the mix. But a lot of folks—and this may include you—don’t want to add artificial sweeteners to their diet. Thankfully, you can find protein powder low c...

Looking for ways to stay active this fall? For many people, fall is a season of activity. In communities across the country, there are so many things to do and so much to discover. You may have personal goals to stay active—but you also might not be sure where to start. Perhaps you don’t necessarily want to go to the gym every day or week. You may want to mix things up and keep things interesting. If you’re looking for some autumn inspiration, here are a few activities not to be missed—and a few ways you can stay active all season long. Multi Collagen Protein A Trip to the Orchard It’s hard to beat this classic fall activity. If you have any local apple orchards, it can be well worth it to make the trip to wander the trees and go apple picking. Apple picking can be a great way to stay active during early to mid-fall. You can easily make it part of your weekly (or weekend) routine. This is also an activity you can do solo or with family and friends. You can make an afternoon of it—or e...

If you’re the type of person who fills your calendar to the brim and is always on the move, you know how important it is to keep your energy up and stay healthy. But how are you supposed to fit a high-protein diet into such a packed schedule?  All it takes is a few adjustments, and you can balance your on-the-go lifestyle with a high-protein diet. From pre-preparing meals to taking a protein powder low carb shake with you, here’s how to find that balance. Prepare Your Meals Beforehand While you might not have time to spend an hour cooking every meal, you can block out a section of time on the weekend to prepare all your meals. There’s a good reason meal-prepping is one of the most popular strategies for any who has a busy schedule. You can prepare protein-heavy meals in advance and only spend a few minutes to heat them up when it’s time to eat. Plus, meal-prepping can take many different forms. You can prepare overnight oats with your favorite flavor protein powder at night. ...

Sometimes, every day can seem like a busy day. Between work, errands, family, and other plans or obligations, you may find yourself constantly on the move. If you have a busy day ahead—any kind of busy day—how you prepare yourself (and your body) can make a difference. From focusing on hydration first thing to enjoying a low carb protein powder shake, you can give yourself a serious advantage and be ready for anything the day might toss your way. If you have a lot going on today or on any day ahead, here are a few simple ways you can get yourself energized and focused to take on the day with ease. Multi Collagen Protein Start the Day with Ample Hydration We all know how important hydration can be. You may already drink plenty of water or other hydrating fluids during the day. But when it comes to starting the day on the right foot, hydration can play a key role right when you’re getting up. Keep a glass of water (or your trusty water bottle) by the bed—not for staying hydrated during...

What do you want out of your protein powder? There are plenty of varieties on the market. You may have searched for an option that best fits your lifestyle and goals. Have you considered low carb plant based protein powder ? You might ask yourself, where does plant-based protein powder fit in among the more conventional options? Low carb plant-based protein powder can be a great addition to any protein-based regimen. For some, it may serve as an alternative to more conventional forms of protein powder. For others, it can complement their existing routine. If you’re interested in adding more protein to your diet along with the other nutrients plant-based powders offer, it’s a great choice. What can plant-based protein powders do for you? Plants Are a Source of High-Quality, Complete Protein, Too In the past, you may have passed over plant-based protein powder because you weren’t sure they offered the “complete” protein you were looking for. Now, it’s easier to find powders made with ...

Gut health is one topic that deserves a bigger spotlight. Gut and digestive health have the potential to influence a person’s overall health and wellness. If something is out of balance in your gut, it can impact your overall wellness in all kinds of ways. You may feel less energetic or have less motivation to get up and go. You may even notice changes in your hair or skin. Issues in the gut can present themselves differently from person to person. Thankfully, more people are learning about simple ways they can better support their gut health. From multi collagen protein powder to probiotic foods, here are a handful of ways you can support your gut wellness starting today. Multi Collagen Protein Multifaceted Multi Collagen Protein Powder Multi collagen protein powder is a versatile blend of various collagen types. Collagen can be sourced from sources like pasture-raised cows, chickens, eggs, fish, and more. Each collagen type is used by the body in different ways. Many people enjoy ...