BioTRUST Nutrition

You want to include more protein in your diet, but you also don’t want to add to your calorie intake. Building a diet rich in protein can be a balancing act. You may want more protein in your diet for any number of reasons—from personal wellness to athletic performance.  While you can’t find a protein source without any calories, you can strike a balance between getting more protein without an excess of calories. It might mean increasing your lean meat intake or adding a low calorie low carb protein powder to your daily routine—or a bit of both. Here are a few tips you can use to strike a balance. Lean Meat and Eggs We all know different cuts and types of meat aren’t all equal. Some cuts are high in fat and calories. While some of these cuts can be flavorsome—and may even work as part of a ketogenic diet—they might not be the best choice if balancing protein and calories is your priority. It might be time to focus on lean cuts—and eggs. Grilled chicken and oven-roasted turkey ar...