BioTRUST Nutrition

High-protein diets can have a positive impact on your overall wellness. They can help promote muscle strength and recovery after activity. They can also support your metabolism and give you what you need to feel optimized during all your favorite activities—whether it’s your favorite sport, a trip to the gym, or simply going out for a weekend hike. One excellent way you can enjoy a higher protein diet is with a classic protein shake. Many people enjoy a protein shake in the morning. It can give them a clean boost to start the day. They add their low calorie low carb protein powder to a few select ingredients and go. But maybe you’re ready to mix things up. Maybe you’re ready for something different. There are many additions you can make to your protein shake that add a little something extra to your day. The great thing about making your own protein shake is that you’re in charge of what you put in it. You can keep things clean and add your choice of low carb protein powder...

Ready to add a protein powder to your routine? There are a lot of protein powders on the market, and finding a product that’s tuned to your specific needs can be easier than you might think. That’s why right now is an ideal time to add a protein powder to your routine if it’s something you’ve been thinking about. You have nutritional, fitness, and wellness goals that are unique to you—so why not choose a powder that works with those goals? If you’ve been on the fence when it comes to protein powder, here are three reasons to jump off and say hello to the greener pastures on the other side.  Low Carb Protein Powder Get the Wholesome Nutrition You Want You want to add protein powder to your routine, but you want a powder that matches your sensibilities. You live a clean, nutrition-focused lifestyle. Or maybe you’re making changes to your lifestyle. Thankfully, you can find powders made with real, simple ingredients—and powders that avoid useless fillers. If you want a low carb prote...

Can you believe it? It feels like this year is zipping by at record speed. You're already starting to think about your summertime fitness goals. Summer is a season when a lot of people increase their physical activity. They push themselves harder and really hit their stride while striving toward the fitness goals they set at the beginning of the year.  Low Carb Protein Powder As you ramp up your summer fitness routine, there are steps you can take to make the most of your "spring training." For some, a low carb protein powder can be an additional source of support. For others, it's all about taking it one step at a time—literally! Here are four ways you can get into the swing of your summer fitness routine without overdoing it. Set Your Summer Fitness Goals Now Here's a big question for you: have you set your summer fitness goals? You may have overarching fitness goals you set earlier in the year, but it can be crucial to set well-defined summer fitne...

Who’s ready for a bike ride? Spring is the perfect time to hit the trails and paths on a bike. In many parts of the country, late spring offers ideal weather for biking. That’s probably why May is National Bike Month. In fact, the third week of May is also National Bike Week, and May 19 is National Bike to Work Day. That means now is the perfect time to prepare in advance for all the fun times you can enjoy on your bike. Low Carb Protein Powder Haven’t biked recently? That’s okay! It doesn’t matter if you haven’t biked in a few months or several years. There are plenty of ways to get ready for National Bike Month in advance—or if you simply want to start biking more in general. From slowly increasing your physical activity to adding a low carb protein powder to your daily routine, here are three ways you can get primed and look ahead to enjoying a month full of awesome bike rides. Start Getting More Physically Active Biking is generally considered a low-impact exercise. For a lot of...

Are you looking for more ways to add protein to your diet without necessarily boosting your calorie intake? For a lot of people, this can feel like a balancing act. You know you want more protein, but adding a source of protein on top of your typical meals and snacks can equal a bump in calories. Low Carb Protein Powder There are a few ways you can strike a balance. It may be adding a low carb protein powder to your diet. You could also try shuffling around what you already put on your plate. With a little planning, you can increase how much protein you consume and reach your nutritional goals. Here’s everything you need to know to get started. Rebalance Your Current Protein Sources For some people, adding more protein to your diet while managing calories may come down to rebalancing your current protein sources. This is a method that’s relatively simple to put into action. You might add more protein to any given meal—or all your meals—while reducing carbohydrate sources. For insta...

Ready to enjoy the great outdoors and get moving? As the spring season kicks into high gear, more people have their sights set on outdoor fun. But what if you’re not sure where to start? There are plenty of activities for different interests, goals, and levels of commitment. You might be looking for an activity that supports your fitness goals. Or maybe you want to try a new activity that helps you build lean muscle or improves your strength alongside your morning low carb protein powder shake. Perhaps you’re looking for a simple way to spend the weekend soaking up the sun. No matter your interest, here are three spring activities that can help you get active as you work toward your wellness goals. Low Carb Protein Powder Spring Is a Good Time for a Hike Hiking may be the perfect weekend activity, particularly during the spring. It’s an activity you can customize to fit your specific needs. You can go at your own pace and choose a trail that works best for your goals. For instance, ...