BioTRUST Nutrition

Summer heat is here. For a lot of people, it can zap their energy in no time flat. You may spend only a few minutes outdoors and wonder where all your energy went. During the dog days of summer—the hottest days of the season—you want to get out there and get moving, but you don’t want to overdo it. If the summer heat has you feeling a bit worn out, don’t worry! There are all kinds of ways to enjoy a refreshing boost so you’re ready to take on every day. From cold showers to keto powder , here are a few ways to kickstart your energy levels as the temperature climbs higher and higher. Keto Powder Take a Cold Shower A lot of us start or end the day with a shower (or sometimes both when we work up a sweat). One way to get an energy boost on a hot day is to start with a cold shower. There are all kinds of benefits to taking cold showers, but one of the biggest reasons to do it is to feel more ready to take on the day ahead. Plus, if you need a little extra help waking up, a cold shower can...

We’ve all been there. You get into work and there is a box of fresh donuts on the breakroom counter. There’s a note encouraging you to “Help yourself!” You think, “Not today.” Before you know it, there’s a donut sitting next to you at your desk. While the occasional donut—or any “unhealthy” snack, for that matter—isn’t a big deal, it’s easy to get into the habit of eating snacks that don’t offer much nutritional value while you're at work. These kinds of snacks can slow you down. It’s time for a change! How can you change your workplace snack habits? From keeping nutritional options nearby to exploring protein powder low carb options, here are four tips for snack success.  Keto Powder Delete the Food Delivery Apps There are a lot of food delivery apps out there, and they enable all kinds of wild workplace snacking. They’ve gotten hugely popular over the last few years. And there’s no denying it, they are very convenient. Maybe a little too convenient. If you find yourself relyin...

Are you shifting to a ketogenic lifestyle? If it’s on your mind, you’ve probably heard about all the benefits and want to find out if it’s right for you. Living a ketogenic lifestyle can be a great way to reach certain nutritional, fitness, or weight management goals you’ve set for yourself.  Keto Powder As you start this journey, there are strategies you can use to stay the course. There’s no sugarcoating it—starting and maintaining a keto lifestyle can be tough! The early days of going keto may come with challenges, but to help you overcome those obstacles, here are three “supplement goals” you can set as you embrace the keto lifestyle. Keeping Some Carbs Is Okay One of the common challenges of adopting a ketogenic lifestyle is saying goodbye to carbohydrates. It’s not uncommon for people to cut the carbs entirely only to feel intense cravings for them shortly after. The cravings might not come for the first few days or weeks. It can vary from person to person. ...

As the days get warmer and the weather improves, you may be thinking about how you can increase your daily or weekly activity. It’s time to dust off your bike or invest in a fresh pair of running shoes. But before you head out on your next adventure, you want to give yourself every advantage you can. In other words, you don’t want to be unprepared. Keto Powder When you’re getting back into your favorite spring activities, it can be easy to push yourself too hard too quickly. This can lead to discomfort or injury—which can force you to reduce your level of activity. What can you do to help ramp up activity without overdoing it? Here are a few tips for putting a spring in your step this season. Identify Your Fitness and Activity Goals Before you lace up your new running shoes, one of the best things you can do is identify your specific fitness or activity goals at the start. Maybe you want to run five miles by June. Or perhaps you want to participate in a race later this year. You coul...

Are you new to the keto lifestyle? Maybe you’re looking for new ways to get more out of your keto-focused routine? If you're searching for options that help you get more out of your daily routine, you're in the right place. You know “going keto” isn’t always easy. At any point during the day, you could feel a food craving coming on. Or you might not feel as sharp as usual. Keto Powder These are common concerns. When you say goodbye to carbohydrates, your body can respond in all kinds of ways. Some may experience carb cravings. Others may feel brain fog or an overall sense of tiredness. If you’ve experienced these feelings or you want to potentially avoid them, a targeted keto powder could be the perfect solution. Here are a few ways a keto powder can add keto power to your routine. A Way to Complement Your Keto Goals Not all keto powders are made the same. If you're looking for something to complement your goals, a keto powder with select medium-chain triglycerides (MCTs...