BioTRUST Nutrition

The holiday season is jam-packed with snacking opportunities. From the breakroom at work to family gatherings, treats are abundant everywhere you look. And while you can enjoy the occasional sweet snack, it’s easy to become overwhelmed with all the sugary indulgences. There are times when you might not even realize just how many cookies and pieces of candy you had in a day. All you know is that you had way too many, and your stomach is feeling it. As we reach peak treat season this year, here are a few strategies you can use to manage your sweet consumption. These strategies can include adding a low calorie low carb protein powder to your day, as well as creating a plan of attack when it comes to those snacks. MCT Powder Have a Healthy Snack Beforehand This strategy is best employed when you know you’ll potentially have an abundance of snacks available later in the day. For example, if you’re getting ready to go to a relative’s house for a holiday gathering—and there’s a good chance...

’Tis the season of good tidings and gift-giving! As you start your holiday shopping, you may be mulling over what to get each person in your life, including the fitness enthusiasts. You want to find that “just right” gift they can actually use. Fitness enthusiasts often appreciate practical gifts—the kinds of gifts they can put to good use and may complement their existing fitness routine. This might include gifts like durable water bottles or a few jars of their favorite low calorie low carb protein powder . Of course, the list doesn’t stop there. Here are some of the season’s top gifts fitness fans are sure to love! Accessorize Any Fitness Routine While fitness equipment might not be on your shopping list—unless you really want to go all out—you can also turn to the next best thing: fitness accessories! These are the extra pieces of gear fitness buffs can use to enhance their routine—the embodiment of practicality. These can be gifts like durable water bottles—the kinds of bottles ...

Have you thought about your goals for next year? As 2023 comes to an end, folks are reviewing the goals they set this year and starting to look ahead to everything they want to accomplish in 2024. This includes nutritional, fitness, and personal wellness goals. Wellness goals like these are among the most common goals people set at the start of the year. They might be related to diet, exercise, or weight management. The truth is, these three categories are interconnected. You might be looking for ways to incorporate more gym time into your schedule or adding a low calorie low carb protein powder to your diet. You might also be looking for some goal-setting inspiration, including ways to stick to your goals. As you look ahead to next year, here are a few tips to help keep you on track as you embrace the new year. Find Physical Activities That Work with You Part of personal wellness is physical activity. Going into 2024, you might start thinking about what activities you want to star...

Not all low carb protein powders are created equal. If you’ve shopped for low carb protein powders, you’ve probably found yourself facing a variety of options—and you’ve probably had more than a few questions. You want protein powder low carb options that fit your lifestyle and make sense for your goals. You may have nutritional, fitness, or general wellness goals in mind, and you want a powder you can tailor to these goals. Here are a few of your low carb protein powder questions answered!   Do Low Carb Protein Powders Rely on Artificial Sweeteners? These types of protein powders are all about balance. It’s a balance of ingredients to help you boost your protein intake while keeping carb intake low. As a result, manufacturers have to figure out how to strike that balance. For some, that can mean adding artificial sweeteners to the mix. But a lot of folks—and this may include you—don’t want to add artificial sweeteners to their diet. Thankfully, you can find protein powder low c...

If you’re the type of person who fills your calendar to the brim and is always on the move, you know how important it is to keep your energy up and stay healthy. But how are you supposed to fit a high-protein diet into such a packed schedule?  All it takes is a few adjustments, and you can balance your on-the-go lifestyle with a high-protein diet. From pre-preparing meals to taking a protein powder low carb shake with you, here’s how to find that balance. Prepare Your Meals Beforehand While you might not have time to spend an hour cooking every meal, you can block out a section of time on the weekend to prepare all your meals. There’s a good reason meal-prepping is one of the most popular strategies for any who has a busy schedule. You can prepare protein-heavy meals in advance and only spend a few minutes to heat them up when it’s time to eat. Plus, meal-prepping can take many different forms. You can prepare overnight oats with your favorite flavor protein powder at night. ...

High-protein diets come with a long list of benefits. However, many people don’t always get a full serving of protein in their daily diet. Some days, your diet may be more carb or starch heavy. On other days, you might eat more fruits and veggies. A bit of fluctuation is to be expected, but if you want to take advantage of the benefits of protein, consistency is key.  A higher-protein diet can be a simple way to support muscle strength and growth. It can also help support you during your favorite physical activities, whether you’re hitting the gym, going for a bike ride, or gardening. Should you add more protein to your diet with a low calorie low carb protein powder ? Here are three reasons why it’s a great idea. A Reliable Protein Source Can Lead to Results Over Time Do you have any fitness goals? If you do, adding a reliable protein source to your daily diet can help you reach them. When it comes to fitness, your go-to protein source can help you build and maintain muscle. It ...