BioTRUST Nutrition

The holiday season is here. It’s a season of joy and celebration. At the same time, it can also be a season of go-go-go. Between family gatherings, errands, and everything else on your to-do list, the holiday season can keep you on your toes. You may start to notice changes in your overall wellness. As fun and festive as the holiday season can be, it can take a toll on us. Multi Collagen Protein What if you could give back to yourself in a way that complemented your on-the-go lifestyle and the frenetic pace of the holidays? One option you can turn to is multi collagen protein powder. Of all the nutritional supplements out there, why choose multi collagen protein powder? Here’s everything you need to know. Support for an On-the-Go Lifestyle Living an on-the-go lifestyle can mean you’re taking a lot of steps every day. You might not even set out to move enough to record 10,000 steps, but it just happens. Of course, an on-the-go lifestyle involves more than beating your record for numb...

You want to include more protein in your diet, but you also don’t want to add to your calorie intake. Building a diet rich in protein can be a balancing act. You may want more protein in your diet for any number of reasons—from personal wellness to athletic performance.  While you can’t find a protein source without any calories, you can strike a balance between getting more protein without an excess of calories. It might mean increasing your lean meat intake or adding a low calorie low carb protein powder to your daily routine—or a bit of both. Here are a few tips you can use to strike a balance. Lean Meat and Eggs We all know different cuts and types of meat aren’t all equal. Some cuts are high in fat and calories. While some of these cuts can be flavorsome—and may even work as part of a ketogenic diet—they might not be the best choice if balancing protein and calories is your priority. It might be time to focus on lean cuts—and eggs. Grilled chicken and oven-roasted turkey ar...

When you’re focused on overall wellness, you give back to your body any way you can. From eating delicious, nutritious meals to getting plenty of exercise, you do right by your body. As part of the normal aging process, our bodies can go through a lot of changes. You may have noticed changes in your hair and skin or the way you move.  Multi Collagen Protein As we age, there are things we can do to support our bodies. While there’s a long list of strategies—and no “one-size-fits-all” option—one way you can support different facets of your health is with multi collagen protein powder. Does it make sense to start a multi collagen protein powder regimen? Here’s how you can decide. Do You Want to Support Skin Elasticity and Appearance? Aging is a unique process for everyone. Still, changes to your skin are something we can all expect in one form or another. As we age, our bodies produce less and less collagen. As it happens, collagen is an essential part of every skin cell. After all...

There are all kinds of protein powders on the market. One popular option is low carb protein powder. This type of protein powder can be a great choice for a lot of people. The question is: is it right for you? The answer can depend on your goals, including nutritional goals, fitness goals, weight management goals, and so on. You can find a low calorie low carb protein powder to help you achieve any goals you set that’s even made with natural ingredients. But what sets “low carb” protein powder apart from other options? What kind of benefits can you expect? Here’s a closer look at low carb protein powder and whether it might work for you. MCT Powder You Have Specific Nutritional Goals in Mind Nutritional goals can vary from person to person. You may have goals targeting metabolism, weight management, or finding a high-quality—and consistent—source of protein. While these are just a few examples of nutritional goals, they can be addressed by a low carb protein powder. A consistent sour...

The holiday season is fast approaching. For many of us, that can mean plenty of family dinners and delicious food. You might also spend a lot of time sitting and socializing when you might typically squeeze in some physical activity. This is why October is the ideal time to kickstart your fall fitness routine. It’s that time just before the holidays when you can get into a fitness groove and find what works for you. It may come down to finding the right gym or incorporating low carb protein powder into your routine. Of course, it can be more nuanced, too. Here are a few tips to help get your fall fitness routine into gear this season. Multi Collagen Protein Find Your Fall Rhythm We all have different fitness rhythms. You may find your rhythm at the gym or in a fitness class. Or you may find your rhythm going on a 5-mile hike. It’s not uncommon for people to fall out of their rhythm as the seasons change. You may have gone on jogs around the neighborhood in the spring and summer, but ...

Not all low carb protein powders are created equal. If you’ve shopped for low carb protein powders, you’ve probably found yourself facing a variety of options—and you’ve probably had more than a few questions. You want protein powder low carb options that fit your lifestyle and make sense for your goals. You may have nutritional, fitness, or general wellness goals in mind, and you want a powder you can tailor to these goals. Here are a few of your low carb protein powder questions answered!   Do Low Carb Protein Powders Rely on Artificial Sweeteners? These types of protein powders are all about balance. It’s a balance of ingredients to help you boost your protein intake while keeping carb intake low. As a result, manufacturers have to figure out how to strike that balance. For some, that can mean adding artificial sweeteners to the mix. But a lot of folks—and this may include you—don’t want to add artificial sweeteners to their diet. Thankfully, you can find protein powder low c...

Looking for ways to stay active this fall? For many people, fall is a season of activity. In communities across the country, there are so many things to do and so much to discover. You may have personal goals to stay active—but you also might not be sure where to start. Perhaps you don’t necessarily want to go to the gym every day or week. You may want to mix things up and keep things interesting. If you’re looking for some autumn inspiration, here are a few activities not to be missed—and a few ways you can stay active all season long. Multi Collagen Protein A Trip to the Orchard It’s hard to beat this classic fall activity. If you have any local apple orchards, it can be well worth it to make the trip to wander the trees and go apple picking. Apple picking can be a great way to stay active during early to mid-fall. You can easily make it part of your weekly (or weekend) routine. This is also an activity you can do solo or with family and friends. You can make an afternoon of it—or e...